Fire Hydrant

🏋️ Calisthenics / Bodyweight · Legs

Also known as: fire hydrants, dirty dog, quadruped hip abduction

Log it by text

Reps

/fire_hydrants 15

also valid: /fire-hydrants 15 · /fire hydrants 15

Sets × Reps

/fire_hydrants 3x10

also valid: /fire-hydrants 3x10 · /fire hydrants 3x10 · /log fire_hydrants 3x10

Sets × Reps @ Weight

/fire_hydrants 3x10@45

also valid: /fire-hydrants 3x10@45 · /fire hydrants 3x10@45 · /log fire_hydrants 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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