Home › Exercises › Strength / Weighted › Finger Curls

Finger Curls

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log finger_curls 3x10@45
also valid: /log finger-curls 3x10@45 · /log finger curls 3x10@45
Sets × Reps
/log finger_curls 3x10
also valid: /log finger-curls 3x10 · /log finger curls 3x10
Reps
/log finger_curls 20
also valid: /log finger-curls 20 · /log finger curls 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Finger Curls demonstration animation
Demo: Finger Curls — © Gym visual

How to perform

🎯 ForearmsWrist FlexorsGrip Muscles🛠 Barbell
  1. Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
  2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. Slowly curl your fingers towards your palms, squeezing the barbell tightly.
  4. Hold the contraction for a moment, then slowly release your fingers back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Reverse Wrist CurlBand Wrist CurlBarbell Palms Down Wrist Curl Over A BenchBarbell Palms Up Wrist Curl Over A BenchBarbell Revers Wrist Curl V2Barbell Reverse Wrist CurlBarbell Standing Back Wrist CurlBarbell Wrist Curl V2Cable Reverse Wrist CurlCable Standing Back Wrist CurlCable Wrist CurlDumbbell Finger Curls
Track Finger Curls — and everything else — by texting a bot.
Start your free trial → · Try the command builder