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Farmers Carry

🏋️‍♂️ Strength / Weighted · Forearms

Also known as: farmers walk, farmer carry, farmer walk, farmers carries, kettlebell farmers carry

Log it by text

Sets × Reps @ Weight
/log farmers_carry 3x10@45
also valid: /log farmers-carry 3x10@45 · /log farmers carry 3x10@45
Sets × Reps
/log farmers_carry 3x10
also valid: /log farmers-carry 3x10 · /log farmers carry 3x10
Reps
/log farmers_carry 20
also valid: /log farmers-carry 20 · /log farmers carry 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Farmers Carry demonstration animation
Demo: Farmers Walk — © Gym visual

How to perform

🎯 QuadsCalvesForearmsCore🛠 Dumbbell
  1. Stand up straight with a dumbbell in each hand, palms facing your sides.
  2. Keep your back straight and your shoulders back.
  3. Take small, controlled steps forward, maintaining an upright posture.
  4. Continue walking for the desired distance or time.
  5. To finish, stop walking and carefully lower the dumbbells to your sides.

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