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Dumbbell Side Bend

🏋️‍♂️ Strength / Weighted · Core

Also known as: db side bend, weighted side bend, dumbbell side bends

Log it by text

Sets × Reps @ Weight
/log dumbbell_side_bends 3x10@45
also valid: /log dumbbell-side-bends 3x10@45 · /log dumbbell side bends 3x10@45
Sets × Reps
/log dumbbell_side_bends 3x10
also valid: /log dumbbell-side-bends 3x10 · /log dumbbell side bends 3x10
Reps
/log dumbbell_side_bends 20
also valid: /log dumbbell-side-bends 20 · /log dumbbell side bends 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Side Bend demonstration animation
Demo: Dumbbell Side Bend — © Gym visual

How to perform

🎯 AbsObliques🛠 Dumbbell
  1. Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side.
  2. Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.
  3. Pause for a moment, then slowly return to the starting position.
  4. Repeat for the desired number of repetitions, then switch sides and repeat.

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