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Dumbbell Seated Palms Up Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_palms_up_wrist_curl 3x10@45
also valid: /log dumbbell-seated-palms-up-wrist-curl 3x10@45 · /log dumbbell seated palms up wrist curl 3x10@45
Sets × Reps
/log dumbbell_seated_palms_up_wrist_curl 3x10
also valid: /log dumbbell-seated-palms-up-wrist-curl 3x10 · /log dumbbell seated palms up wrist curl 3x10
Reps
/log dumbbell_seated_palms_up_wrist_curl 20
also valid: /log dumbbell-seated-palms-up-wrist-curl 20 · /log dumbbell seated palms up wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Palms Up Wrist Curl demonstration animation
Demo: Dumbbell Seated Palms Up Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsShoulders🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
  2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
  4. Pause for a moment, then lower your wrists back down to the starting position.
  5. Repeat for the desired number of repetitions.

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