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Dumbbell Seated One Arm Rotate

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_one_arm_rotate 3x10@45
also valid: /log dumbbell-seated-one-arm-rotate 3x10@45 · /log dumbbell seated one arm rotate 3x10@45
Sets × Reps
/log dumbbell_seated_one_arm_rotate 3x10
also valid: /log dumbbell-seated-one-arm-rotate 3x10 · /log dumbbell seated one arm rotate 3x10
Reps
/log dumbbell_seated_one_arm_rotate 20
also valid: /log dumbbell-seated-one-arm-rotate 20 · /log dumbbell seated one arm rotate 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated One Arm Rotate demonstration animation
Demo: Dumbbell Seated One Arm Rotate — © Gym visual

How to perform

🎯 ForearmsShouldersBiceps🛠 Dumbbell
  1. Sit on a bench with your back straight and hold a dumbbell in one hand, resting it on your thigh.
  2. Raise the dumbbell up to shoulder height, keeping your elbow close to your body.
  3. Rotate your forearm outward, away from your body, while keeping your upper arm stationary.
  4. Pause for a moment at the top, then slowly rotate your forearm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

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