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Dumbbell Over Bench Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log dumbbell_over_bench_wrist_curl 3x10@45
also valid: /log dumbbell-over-bench-wrist-curl 3x10@45 · /log dumbbell over bench wrist curl 3x10@45
Sets × Reps
/log dumbbell_over_bench_wrist_curl 3x10
also valid: /log dumbbell-over-bench-wrist-curl 3x10 · /log dumbbell over bench wrist curl 3x10
Reps
/log dumbbell_over_bench_wrist_curl 20
also valid: /log dumbbell-over-bench-wrist-curl 20 · /log dumbbell over bench wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Over Bench Wrist Curl demonstration animation
Demo: Dumbbell Over Bench Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Dumbbell
  1. Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
  2. Allow your wrists to hang over the edge of the bench.
  3. Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
  4. Pause for a moment, then slowly lower your wrists back down to the starting position.
  5. Repeat for the desired number of repetitions.

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