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Dumbbell Over Bench One Arm Reverse Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log dumbbell_over_bench_one_arm_reverse_wrist_curl 3x10@45
also valid: /log dumbbell-over-bench-one-arm-reverse-wrist-curl 3x10@45 · /log dumbbell over bench one arm reverse wrist curl 3x10@45
Sets × Reps
/log dumbbell_over_bench_one_arm_reverse_wrist_curl 3x10
also valid: /log dumbbell-over-bench-one-arm-reverse-wrist-curl 3x10 · /log dumbbell over bench one arm reverse wrist curl 3x10
Reps
/log dumbbell_over_bench_one_arm_reverse_wrist_curl 20
also valid: /log dumbbell-over-bench-one-arm-reverse-wrist-curl 20 · /log dumbbell over bench one arm reverse wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Over Bench One Arm Reverse Wrist Curl demonstration animation
Demo: Dumbbell Over Bench One Arm Reverse Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down.
  2. Rest your forearm on the bench with your wrist hanging off the edge.
  3. Slowly curl your wrist upwards, bringing the dumbbell towards your forearm.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

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