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Dumbbell One Arm Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_wrist_curl 3x10@45
also valid: /log dumbbell-one-arm-wrist-curl 3x10@45 · /log dumbbell one arm wrist curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_wrist_curl 3x10
also valid: /log dumbbell-one-arm-wrist-curl 3x10 · /log dumbbell one arm wrist curl 3x10
Reps
/log dumbbell_one_arm_wrist_curl 20
also valid: /log dumbbell-one-arm-wrist-curl 20 · /log dumbbell one arm wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Wrist Curl demonstration animation
Demo: Dumbbell One Arm Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Dumbbell
  1. Sit on a bench or chair with your feet flat on the ground.
  2. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
  3. Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
  4. Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
  5. Repeat for the desired number of repetitions, then switch to the other hand.

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