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Dumbbell One Arm Seated Neutral Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_seated_neutral_wrist_curl 3x10@45
also valid: /log dumbbell-one-arm-seated-neutral-wrist-curl 3x10@45 · /log dumbbell one arm seated neutral wrist curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_seated_neutral_wrist_curl 3x10
also valid: /log dumbbell-one-arm-seated-neutral-wrist-curl 3x10 · /log dumbbell one arm seated neutral wrist curl 3x10
Reps
/log dumbbell_one_arm_seated_neutral_wrist_curl 20
also valid: /log dumbbell-one-arm-seated-neutral-wrist-curl 20 · /log dumbbell one arm seated neutral wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Seated Neutral Wrist Curl demonstration animation
Demo: Dumbbell One Arm Seated Neutral Wrist Curl — © Gym visual

How to perform

🎯 ForearmsBicepsBrachialis🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
  2. Rest your forearm on your thigh, allowing your wrist to hang off the edge.
  3. Keeping your forearm stationary, curl your wrist upward as far as possible.
  4. Pause for a moment at the top, then slowly lower your wrist back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other hand.

Related Strength / Weighted exercises

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