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Dumbbell One Arm Reverse Wrist Curl

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_reverse_wrist_curl 3x10@45
also valid: /log dumbbell-one-arm-reverse-wrist-curl 3x10@45 · /log dumbbell one arm reverse wrist curl 3x10@45
Sets × Reps
/log dumbbell_one_arm_reverse_wrist_curl 3x10
also valid: /log dumbbell-one-arm-reverse-wrist-curl 3x10 · /log dumbbell one arm reverse wrist curl 3x10
Reps
/log dumbbell_one_arm_reverse_wrist_curl 20
also valid: /log dumbbell-one-arm-reverse-wrist-curl 20 · /log dumbbell one arm reverse wrist curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Reverse Wrist Curl demonstration animation
Demo: Dumbbell One Arm Reverse Wrist Curl — © Gym visual

How to perform

🎯 ForearmsWrist Extensors🛠 Dumbbell
  1. Sit on a bench or chair with your feet flat on the ground.
  2. Hold a dumbbell in one hand with an overhand grip, palm facing down.
  3. Rest your forearm on your thigh, with your wrist hanging off the edge.
  4. Slowly lower the dumbbell towards the ground by flexing your wrist.
  5. Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
  6. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

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