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Dumbbell Lying Supination

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_supination 3x10@45
also valid: /log dumbbell-lying-supination 3x10@45 · /log dumbbell lying supination 3x10@45
Sets × Reps
/log dumbbell_lying_supination 3x10
also valid: /log dumbbell-lying-supination 3x10 · /log dumbbell lying supination 3x10
Reps
/log dumbbell_lying_supination 20
also valid: /log dumbbell-lying-supination 20 · /log dumbbell lying supination 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Supination demonstration animation
Demo: Dumbbell Lying Supination — © Gym visual

How to perform

🎯 ForearmsBicepsShoulders🛠 Dumbbell
  1. Lie flat on a bench with your feet flat on the ground.
  2. Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
  3. Keeping your upper arms stationary, curl the dumbbells towards your shoulders by contracting your forearms.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

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