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Dumbbell Lying Supination On Floor

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_supination_on_floor 3x10@45
also valid: /log dumbbell-lying-supination-on-floor 3x10@45 · /log dumbbell lying supination on floor 3x10@45
Sets × Reps
/log dumbbell_lying_supination_on_floor 3x10
also valid: /log dumbbell-lying-supination-on-floor 3x10 · /log dumbbell lying supination on floor 3x10
Reps
/log dumbbell_lying_supination_on_floor 20
also valid: /log dumbbell-lying-supination-on-floor 20 · /log dumbbell lying supination on floor 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Supination On Floor demonstration animation
Demo: Dumbbell Lying Supination On Floor — © Gym visual

How to perform

🎯 ForearmsBicepsShoulders🛠 Dumbbell
  1. Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.
  2. Rotate your palms to face up, keeping your elbows close to your sides.
  3. Slowly curl the dumbbells towards your shoulders, squeezing your forearms.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

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