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Curtsey Squat

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/curtsey_squat 15
also valid: /curtsey-squat 15 · /curtsey squat 15
Sets × Reps
/curtsey_squat 3x10
also valid: /curtsey-squat 3x10 · /curtsey squat 3x10 · /log curtsey_squat 3x10
Sets × Reps @ Weight
/curtsey_squat 3x10@45
also valid: /curtsey-squat 3x10@45 · /curtsey squat 3x10@45 · /log curtsey_squat 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Curtsey Squat demonstration animation
Demo: Curtsey Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Body Weight
  1. Stand with your feet shoulder-width apart.
  2. Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.
  3. Bend both knees as if you were curtsying, lowering your body towards the ground.
  4. Keep your torso upright and your weight on your front foot.
  5. Push through your front foot to return to the starting position.
  6. Repeat on the other side, stepping diagonally behind and across your body with your left foot.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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