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Crunch On Stability Ball

🏋️‍♂️ Strength / Weighted · Core

Also known as: crunch (on stability ball)

Log it by text

Sets × Reps @ Weight
/log crunch_on_stability_ball 3x10@45
also valid: /log crunch-on-stability-ball 3x10@45 · /log crunch on stability ball 3x10@45
Sets × Reps
/log crunch_on_stability_ball 3x10
also valid: /log crunch-on-stability-ball 3x10 · /log crunch on stability ball 3x10
Reps
/log crunch_on_stability_ball 20
also valid: /log crunch-on-stability-ball 20 · /log crunch on stability ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Crunch On Stability Ball demonstration animation
Demo: Crunch (On Stability Ball) — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Stability Ball
  1. Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. Lie back on the ball until your lower back is supported and your upper body is parallel to the floor.
  3. Place your hands behind your head or across your chest.
  4. Engage your abs and lift your upper body towards your knees, curling your torso forward.
  5. Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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