Cable Twist
🏋️♂️ Strength / Weighted · Core
Log it by text
Sets × Reps @ Weight
/log cable_twist 3x10@45also valid:
/log cable-twist 3x10@45 · /log cable twist 3x10@45Sets × Reps
/log cable_twist 3x10also valid:
/log cable-twist 3x10 · /log cable twist 3x10Reps
/log cable_twist 20also valid:
/log cable-twist 20 · /log cable twist 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Twist — © Gym visual
How to perform
🎯 AbsObliques🛠 Cable
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- Engage your core and twist your torso to the right, pulling the cable across your body.
- Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
- Slowly return to the starting position, resisting the cable's pull.
- Repeat the movement to the left side.
- Continue alternating sides for the desired number of repetitions.
Related Strength / Weighted exercises
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