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Cable Twist Up Down

🏋️‍♂️ Strength / Weighted · Core

Also known as: cable twist (up-down)

Log it by text

Sets × Reps @ Weight
/log cable_twist_up_down 3x10@45
also valid: /log cable-twist-up-down 3x10@45 · /log cable twist up down 3x10@45
Sets × Reps
/log cable_twist_up_down 3x10
also valid: /log cable-twist-up-down 3x10 · /log cable twist up down 3x10
Reps
/log cable_twist_up_down 20
also valid: /log cable-twist-up-down 20 · /log cable twist up down 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Twist Up Down demonstration animation
Demo: Cable Twist (Up-Down) — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Cable
  1. Stand with your feet shoulder-width apart, facing the cable machine.
  2. Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
  3. Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
  4. Pause for a moment at the end of the rotation, then slowly return to the starting position.
  5. Repeat the rotation to the opposite side.
  6. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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