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Cable Standing Lift

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log cable_standing_lift 3x10@45
also valid: /log cable-standing-lift 3x10@45 · /log cable standing lift 3x10@45
Sets × Reps
/log cable_standing_lift 3x10
also valid: /log cable-standing-lift 3x10 · /log cable standing lift 3x10
Reps
/log cable_standing_lift 20
also valid: /log cable-standing-lift 20 · /log cable standing lift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Lift demonstration animation
Demo: Cable Standing Lift — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Cable
  1. Stand facing the cable machine with your feet shoulder-width apart.
  2. Hold the cable handle with both hands and position it at waist height.
  3. Engage your core and maintain a straight back throughout the exercise.
  4. Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
  5. Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

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