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Cable Standing Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log cable_standing_crunch 3x10@45
also valid: /log cable-standing-crunch 3x10@45 · /log cable standing crunch 3x10@45
Sets × Reps
/log cable_standing_crunch 3x10
also valid: /log cable-standing-crunch 3x10 · /log cable standing crunch 3x10
Reps
/log cable_standing_crunch 20
also valid: /log cable-standing-crunch 20 · /log cable standing crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Crunch demonstration animation
Demo: Cable Standing Crunch — © Gym visual

How to perform

🎯 AbsObliques🛠 Cable
  1. Attach a cable handle to a high pulley and stand facing away from the machine.
  2. Hold the handle with both hands and place it behind your head, keeping your elbows bent.
  3. Stand with your feet shoulder-width apart and your knees slightly bent.
  4. Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
  5. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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