Cable Standing Crunch With Rope Attachment
🏋️♂️ Strength / Weighted · Core
Also known as: cable standing crunch (with rope attachment)
Log it by text
Sets × Reps @ Weight
/log cable_standing_crunch_with_rope_attachment 3x10@45also valid:
/log cable-standing-crunch-with-rope-attachment 3x10@45 · /log cable standing crunch with rope attachment 3x10@45Sets × Reps
/log cable_standing_crunch_with_rope_attachment 3x10also valid:
/log cable-standing-crunch-with-rope-attachment 3x10 · /log cable standing crunch with rope attachment 3x10Reps
/log cable_standing_crunch_with_rope_attachment 20also valid:
/log cable-standing-crunch-with-rope-attachment 20 · /log cable standing crunch with rope attachment 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Standing Crunch (With Rope Attachment) — © Gym visual
How to perform
🎯 AbsObliques🛠 Cable
- Attach a rope to a cable machine at chest height.
- Stand facing away from the machine with your feet shoulder-width apart.
- Hold the rope with both hands and bring it behind your head, keeping your elbows bent.
- Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.
- Pause for a moment at the top of the crunch, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Cable Standing Crunch With Rope Attachment — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder