Cable Side Crunch
🏋️♂️ Strength / Weighted · Core
Log it by text
Sets × Reps @ Weight
/log cable_side_crunch 3x10@45also valid:
/log cable-side-crunch 3x10@45 · /log cable side crunch 3x10@45Sets × Reps
/log cable_side_crunch 3x10also valid:
/log cable-side-crunch 3x10 · /log cable side crunch 3x10Reps
/log cable_side_crunch 20also valid:
/log cable-side-crunch 20 · /log cable side crunch 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Side Crunch — © Gym visual
How to perform
🎯 AbsObliques🛠 Cable
- Attach a cable handle to a low pulley and stand sideways to the machine.
- Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
- Keep your feet shoulder-width apart and your knees slightly bent.
- With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Related Strength / Weighted exercises
Track Cable Side Crunch — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder