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Cable Side Bend

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log cable_side_bend 3x10@45
also valid: /log cable-side-bend 3x10@45 · /log cable side bend 3x10@45
Sets × Reps
/log cable_side_bend 3x10
also valid: /log cable-side-bend 3x10 · /log cable side bend 3x10
Reps
/log cable_side_bend 20
also valid: /log cable-side-bend 20 · /log cable side bend 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Side Bend demonstration animation
Demo: Cable Side Bend — © Gym visual

How to perform

🎯 AbsObliques🛠 Cable
  1. Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
  2. Keep your back straight and your core engaged.
  3. Slowly bend sideways at the waist, lowering the cable handle towards your knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat on the other side.
  6. Alternate sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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