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Cable Side Bend Crunch Bosu Ball

🏋️‍♂️ Strength / Weighted · Core

Also known as: cable side bend crunch (bosu ball)

Log it by text

Sets × Reps @ Weight
/log cable_side_bend_crunch_bosu_ball 3x10@45
also valid: /log cable-side-bend-crunch-bosu-ball 3x10@45 · /log cable side bend crunch bosu ball 3x10@45
Sets × Reps
/log cable_side_bend_crunch_bosu_ball 3x10
also valid: /log cable-side-bend-crunch-bosu-ball 3x10 · /log cable side bend crunch bosu ball 3x10
Reps
/log cable_side_bend_crunch_bosu_ball 20
also valid: /log cable-side-bend-crunch-bosu-ball 20 · /log cable side bend crunch bosu ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Side Bend Crunch Bosu Ball demonstration animation
Demo: Cable Side Bend Crunch (Bosu Ball) — © Gym visual

How to perform

🎯 AbsObliques🛠 Cable
  1. Stand with your feet shoulder-width apart, holding a cable handle in one hand.
  2. Place the other hand on your hip.
  3. Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
  4. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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