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Cable Seated Twist

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log cable_seated_twist 3x10@45
also valid: /log cable-seated-twist 3x10@45 · /log cable seated twist 3x10@45
Sets × Reps
/log cable_seated_twist 3x10
also valid: /log cable-seated-twist 3x10 · /log cable seated twist 3x10
Reps
/log cable_seated_twist 20
also valid: /log cable-seated-twist 20 · /log cable seated twist 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Seated Twist demonstration animation
Demo: Cable Seated Twist — © Gym visual

How to perform

🎯 AbsObliques🛠 Cable
  1. Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
  2. Hold the cable handle with both hands and extend your arms straight in front of you.
  3. Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
  4. Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
  5. Repeat on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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