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Cable Seated Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log cable_seated_crunch 3x10@45
also valid: /log cable-seated-crunch 3x10@45 · /log cable seated crunch 3x10@45
Sets × Reps
/log cable_seated_crunch 3x10
also valid: /log cable-seated-crunch 3x10 · /log cable seated crunch 3x10
Reps
/log cable_seated_crunch 20
also valid: /log cable-seated-crunch 20 · /log cable seated crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Seated Crunch demonstration animation
Demo: Cable Seated Crunch — © Gym visual

How to perform

🎯 AbsObliques🛠 Cable
  1. Sit on a cable machine with your feet flat on the ground and your knees bent.
  2. Hold the cable handle with both hands and position it behind your head.
  3. Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
  4. Pause for a moment at the top, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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