Cable Russian Twists On Stability Ball
🏋️♂️ Strength / Weighted · Core
Also known as: cable russian twists (on stability ball)
Log it by text
Sets × Reps @ Weight
/log cable_russian_twists_on_stability_ball 3x10@45also valid:
/log cable-russian-twists-on-stability-ball 3x10@45 · /log cable russian twists on stability ball 3x10@45Sets × Reps
/log cable_russian_twists_on_stability_ball 3x10also valid:
/log cable-russian-twists-on-stability-ball 3x10 · /log cable russian twists on stability ball 3x10Reps
/log cable_russian_twists_on_stability_ball 20also valid:
/log cable-russian-twists-on-stability-ball 20 · /log cable russian twists on stability ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Russian Twists (On Stability Ball) — © Gym visual
How to perform
🎯 AbsObliquesLower Back🛠 Cable
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold the cable handle with both hands and extend your arms straight out in front of you.
- Lean back slightly while keeping your back straight and your core engaged.
- Twist your torso to the right, bringing the cable handle towards your right hip.
- Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
- Continue alternating twists for the desired number of repetitions.
Related Strength / Weighted exercises
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