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Cable Reverse Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log cable_reverse_crunch 3x10@45
also valid: /log cable-reverse-crunch 3x10@45 · /log cable reverse crunch 3x10@45
Sets × Reps
/log cable_reverse_crunch 3x10
also valid: /log cable-reverse-crunch 3x10 · /log cable reverse crunch 3x10
Reps
/log cable_reverse_crunch 20
also valid: /log cable-reverse-crunch 20 · /log cable reverse crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Reverse Crunch demonstration animation
Demo: Cable Reverse Crunch — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Cable
  1. Attach a cable to a low pulley and lie down facing up on a mat.
  2. Hold the cable with both hands and extend your arms straight up towards the ceiling.
  3. Bend your knees and lift your legs up, bringing your thighs towards your chest.
  4. While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
  5. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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