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Cable Kneeling Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log cable_kneeling_crunch 3x10@45
also valid: /log cable-kneeling-crunch 3x10@45 · /log cable kneeling crunch 3x10@45
Sets × Reps
/log cable_kneeling_crunch 3x10
also valid: /log cable-kneeling-crunch 3x10 · /log cable kneeling crunch 3x10
Reps
/log cable_kneeling_crunch 20
also valid: /log cable-kneeling-crunch 20 · /log cable kneeling crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Kneeling Crunch demonstration animation
Demo: Cable Kneeling Crunch — © Gym visual

How to perform

🎯 AbsObliques🛠 Cable
  1. Attach a rope handle to a high pulley and kneel down facing away from the machine.
  2. Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
  3. Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
  4. Pause for a moment at the bottom, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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