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Cable Judo Flip

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log cable_judo_flip 3x10@45
also valid: /log cable-judo-flip 3x10@45 · /log cable judo flip 3x10@45
Sets × Reps
/log cable_judo_flip 3x10
also valid: /log cable-judo-flip 3x10 · /log cable judo flip 3x10
Reps
/log cable_judo_flip 20
also valid: /log cable-judo-flip 20 · /log cable judo flip 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Judo Flip demonstration animation
Demo: Cable Judo Flip — © Gym visual

How to perform

🎯 AbsObliquesShoulders🛠 Cable
  1. Stand facing the cable machine with your feet shoulder-width apart.
  2. Hold the cable handle with both hands at chest level, palms facing down.
  3. Engage your core and rotate your torso to the right, pulling the cable across your body.
  4. As you rotate, pivot your back foot and allow your hips to rotate naturally.
  5. Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
  6. Return to the starting position by reversing the movement, rotating your torso back to the center.
  7. Repeat the movement on the opposite side.
  8. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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