Home › Exercises › Strength / Weighted › Barbell Standing Twist

Barbell Standing Twist

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log barbell_standing_twist 3x10@45
also valid: /log barbell-standing-twist 3x10@45 · /log barbell standing twist 3x10@45
Sets × Reps
/log barbell_standing_twist 3x10
also valid: /log barbell-standing-twist 3x10 · /log barbell standing twist 3x10
Reps
/log barbell_standing_twist 20
also valid: /log barbell-standing-twist 20 · /log barbell standing twist 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Twist demonstration animation
Demo: Barbell Standing Twist — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.
  2. Engage your core and keep your back straight throughout the exercise.
  3. Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.
  4. Pause for a moment at the end of the twist, then slowly return to the starting position.
  5. Repeat the twist to the left side.
  6. Continue alternating twists for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
Track Barbell Standing Twist — and everything else — by texting a bot.
Start your free trial → · Try the command builder