Home › Exercises › Strength / Weighted › Barbell Standing Ab Rollerout

Barbell Standing Ab Rollerout

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log barbell_standing_ab_rollerout 3x10@45
also valid: /log barbell-standing-ab-rollerout 3x10@45 · /log barbell standing ab rollerout 3x10@45
Sets × Reps
/log barbell_standing_ab_rollerout 3x10
also valid: /log barbell-standing-ab-rollerout 3x10 · /log barbell standing ab rollerout 3x10
Reps
/log barbell_standing_ab_rollerout 20
also valid: /log barbell-standing-ab-rollerout 20 · /log barbell standing ab rollerout 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Ab Rollerout demonstration animation
Demo: Barbell Standing Ab Rollerout — © Gym visual

How to perform

🎯 AbsShouldersLower Back🛠 Barbell
  1. Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
  2. Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
  3. Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
  4. Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
Track Barbell Standing Ab Rollerout — and everything else — by texting a bot.
Start your free trial → · Try the command builder