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Barbell Sitted Alternate Leg Raise

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log barbell_sitted_alternate_leg_raise 3x10@45
also valid: /log barbell-sitted-alternate-leg-raise 3x10@45 · /log barbell sitted alternate leg raise 3x10@45
Sets × Reps
/log barbell_sitted_alternate_leg_raise 3x10
also valid: /log barbell-sitted-alternate-leg-raise 3x10 · /log barbell sitted alternate leg raise 3x10
Reps
/log barbell_sitted_alternate_leg_raise 20
also valid: /log barbell-sitted-alternate-leg-raise 20 · /log barbell sitted alternate leg raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Sitted Alternate Leg Raise demonstration animation
Demo: Barbell Sitted Alternate Leg Raise — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Barbell
  1. Sit on a bench with your back straight and hold a barbell across your thighs.
  2. Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
  3. Lower the raised leg back down and repeat with the other leg.
  4. Continue alternating legs for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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