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Barbell Side Bent V2

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log barbell_side_bent_v2 3x10@45
also valid: /log barbell-side-bent-v2 3x10@45 · /log barbell side bent v2 3x10@45
Sets × Reps
/log barbell_side_bent_v2 3x10
also valid: /log barbell-side-bent-v2 3x10 · /log barbell side bent v2 3x10
Reps
/log barbell_side_bent_v2 20
also valid: /log barbell-side-bent-v2 20 · /log barbell side bent v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Side Bent V2 demonstration animation
Demo: Barbell Side Bent V. 2 — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
  2. Keep your back straight and core engaged throughout the exercise.
  3. Slowly bend your torso to the right side, lowering the barbell towards your right knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat the movement on the left side.
  6. Continue alternating sides for the desired number of repetitions.

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