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Barbell Seated Twist

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log barbell_seated_twist 3x10@45
also valid: /log barbell-seated-twist 3x10@45 · /log barbell seated twist 3x10@45
Sets × Reps
/log barbell_seated_twist 3x10
also valid: /log barbell-seated-twist 3x10 · /log barbell seated twist 3x10
Reps
/log barbell_seated_twist 20
also valid: /log barbell-seated-twist 20 · /log barbell seated twist 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Seated Twist demonstration animation
Demo: Barbell Seated Twist — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Barbell
  1. Sit on a flat bench with your feet flat on the ground and your knees bent.
  2. Hold a barbell with both hands in front of your chest, keeping your elbows slightly bent.
  3. Engage your core and slowly twist your torso to one side, keeping your back straight.
  4. Pause for a moment at the end of the twist, then slowly rotate back to the starting position.
  5. Repeat the twist to the other side.
  6. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

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