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Barbell Rollerout

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log barbell_rollerout 3x10@45
also valid: /log barbell-rollerout 3x10@45 · /log barbell rollerout 3x10@45
Sets × Reps
/log barbell_rollerout 3x10
also valid: /log barbell-rollerout 3x10 · /log barbell rollerout 3x10
Reps
/log barbell_rollerout 20
also valid: /log barbell-rollerout 20 · /log barbell rollerout 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Rollerout demonstration animation
Demo: Barbell Rollerout — © Gym visual

How to perform

🎯 AbsLower Back🛠 Barbell
  1. Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
  2. Roll the barbell forward, extending your arms and keeping your core engaged.
  3. Continue rolling forward until your body is fully extended and your arms are overhead.
  4. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
  5. Repeat for the desired number of repetitions.

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