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Barbell Rollerout From Bench

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log barbell_rollerout_from_bench 3x10@45
also valid: /log barbell-rollerout-from-bench 3x10@45 · /log barbell rollerout from bench 3x10@45
Sets × Reps
/log barbell_rollerout_from_bench 3x10
also valid: /log barbell-rollerout-from-bench 3x10 · /log barbell rollerout from bench 3x10
Reps
/log barbell_rollerout_from_bench 20
also valid: /log barbell-rollerout-from-bench 20 · /log barbell rollerout from bench 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Rollerout From Bench demonstration animation
Demo: Barbell Rollerout From Bench — © Gym visual

How to perform

🎯 AbsShouldersTriceps🛠 Barbell
  1. Start by kneeling on the floor with a barbell placed on a bench in front of you.
  2. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
  4. Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
  5. Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
  6. Repeat for the desired number of repetitions.

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