Home › Exercises › Strength / Weighted › Barbell Press Sit Up

Barbell Press Sit Up

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log barbell_press_sit_up 3x10@45
also valid: /log barbell-press-sit-up 3x10@45 · /log barbell press sit up 3x10@45
Sets × Reps
/log barbell_press_sit_up 3x10
also valid: /log barbell-press-sit-up 3x10 · /log barbell press sit up 3x10
Reps
/log barbell_press_sit_up 20
also valid: /log barbell-press-sit-up 20 · /log barbell press sit up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Press Sit Up demonstration animation
Demo: Barbell Press Sit-Up — © Gym visual

How to perform

🎯 AbsShouldersChest🛠 Barbell
  1. Lie flat on your back on a mat with your knees bent and feet flat on the ground.
  2. Hold the barbell with an overhand grip, resting it on your chest.
  3. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
  4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
Track Barbell Press Sit Up — and everything else — by texting a bot.
Start your free trial → · Try the command builder