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Band V Up

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log band_v_up 3x10@45
also valid: /log band-v-up 3x10@45 · /log band v up 3x10@45
Sets × Reps
/log band_v_up 3x10
also valid: /log band-v-up 3x10 · /log band v up 3x10
Reps
/log band_v_up 20
also valid: /log band-v-up 20 · /log band v up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band V Up demonstration animation
Demo: Band V-Up — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Band
  1. Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
  2. Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
  3. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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