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Band Standing Twisting Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log band_standing_twisting_crunch 3x10@45
also valid: /log band-standing-twisting-crunch 3x10@45 · /log band standing twisting crunch 3x10@45
Sets × Reps
/log band_standing_twisting_crunch 3x10
also valid: /log band-standing-twisting-crunch 3x10 · /log band standing twisting crunch 3x10
Reps
/log band_standing_twisting_crunch 20
also valid: /log band-standing-twisting-crunch 20 · /log band standing twisting crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Standing Twisting Crunch demonstration animation
Demo: Band Standing Twisting Crunch — © Gym visual

How to perform

🎯 AbsObliques🛠 Band
  1. Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
  2. Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
  3. Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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