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Band Standing Crunch

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log band_standing_crunch 3x10@45
also valid: /log band-standing-crunch 3x10@45 · /log band standing crunch 3x10@45
Sets × Reps
/log band_standing_crunch 3x10
also valid: /log band-standing-crunch 3x10 · /log band standing crunch 3x10
Reps
/log band_standing_crunch 20
also valid: /log band-standing-crunch 20 · /log band standing crunch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Standing Crunch demonstration animation
Demo: Band Standing Crunch — © Gym visual

How to perform

🎯 AbsObliques🛠 Band
  1. Attach the band to a sturdy anchor point at waist height.
  2. Stand facing away from the anchor point with your feet shoulder-width apart.
  3. Hold the band with both hands and bring it up to your chest, keeping your elbows bent and close to your body.
  4. Engage your abs and slowly crunch forward, bringing your chest towards your knees.
  5. Pause for a moment at the top of the crunch, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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