Band Seated Twist
🏋️♂️ Strength / Weighted · Core
Log it by text
Sets × Reps @ Weight
/log band_seated_twist 3x10@45also valid:
/log band-seated-twist 3x10@45 · /log band seated twist 3x10@45Sets × Reps
/log band_seated_twist 3x10also valid:
/log band-seated-twist 3x10 · /log band seated twist 3x10Reps
/log band_seated_twist 20also valid:
/log band-seated-twist 20 · /log band seated twist 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Seated Twist — © Gym visual
How to perform
🎯 AbsObliques🛠 Band
- Sit on the ground with your legs extended in front of you and your back straight.
- Wrap the band around your waist and hold the ends with both hands.
- Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the other side.
- Continue alternating sides for the desired number of repetitions.
Related Strength / Weighted exercises
Track Band Seated Twist — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder