Home › Exercises › Strength / Weighted › Band Push Sit Up

Band Push Sit Up

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log band_push_sit_up 3x10@45
also valid: /log band-push-sit-up 3x10@45 · /log band push sit up 3x10@45
Sets × Reps
/log band_push_sit_up 3x10
also valid: /log band-push-sit-up 3x10 · /log band push sit up 3x10
Reps
/log band_push_sit_up 20
also valid: /log band-push-sit-up 20 · /log band push sit up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Push Sit Up demonstration animation
Demo: Band Push Sit-Up — © Gym visual

How to perform

🎯 AbsShouldersChest🛠 Band
  1. Attach the band securely to a stable anchor point.
  2. Lie flat on your back with your knees bent and feet flat on the ground.
  3. Hold the band with both hands and extend your arms straight up towards the ceiling.
  4. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
  5. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
Track Band Push Sit Up — and everything else — by texting a bot.
Start your free trial → · Try the command builder