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Wide Grip Chest Dip On High Parallel Bars

🏋️ Calisthenics / Bodyweight · Chest

Log it by text

Reps
/wide_grip_chest_dip_on_high_parallel_bars 15
also valid: /wide-grip-chest-dip-on-high-parallel-bars 15 · /wide grip chest dip on high parallel bars 15
Sets × Reps
/wide_grip_chest_dip_on_high_parallel_bars 3x10
also valid: /wide-grip-chest-dip-on-high-parallel-bars 3x10 · /wide grip chest dip on high parallel bars 3x10 · /log wide_grip_chest_dip_on_high_parallel_bars 3x10
Sets × Reps @ Weight
/wide_grip_chest_dip_on_high_parallel_bars 3x10@45
also valid: /wide-grip-chest-dip-on-high-parallel-bars 3x10@45 · /wide grip chest dip on high parallel bars 3x10@45 · /log wide_grip_chest_dip_on_high_parallel_bars 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Wide Grip Chest Dip On High Parallel Bars demonstration animation
Demo: Wide-Grip Chest Dip On High Parallel Bars — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Body Weight
  1. Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
  2. Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
  3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Chest DipChest Dip On Dip Pull Up CageChest Dip On Straight BarChest Tap Push UpClock Push UpDrop Push UpFull Planche Push UpIncline Push Up Depth JumpIncline Push Up On BoxIncline Reverse Grip Push UpIncline Scapula Push UpIsometric Chest Squeeze
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