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Chest Dip

🏋️ Calisthenics / Bodyweight · Chest

Log it by text

Reps
/chest_dip 15
also valid: /chest-dip 15 · /chest dip 15
Sets × Reps
/chest_dip 3x10
also valid: /chest-dip 3x10 · /chest dip 3x10 · /log chest_dip 3x10
Sets × Reps @ Weight
/chest_dip 3x10@45
also valid: /chest-dip 3x10@45 · /chest dip 3x10@45 · /log chest_dip 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Chest Dip demonstration animation
Demo: Chest Dip — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Body Weight
  1. Position yourself on parallel bars with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your shoulders are below your elbows.
  3. Push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Chest Dip On Dip Pull Up CageChest Dip On Straight BarChest Tap Push UpClock Push UpDrop Push UpFull Planche Push UpIncline Push Up Depth JumpIncline Push Up On BoxIncline Reverse Grip Push UpIncline Scapula Push UpIsometric Chest SqueezeIsometric Wipers
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