Incline Reverse Grip Push Up
🏋️ Calisthenics / Bodyweight · Chest
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Reps
/incline_reverse_grip_push_up 15also valid:
/incline-reverse-grip-push-up 15 · /incline reverse grip push up 15Sets × Reps
/incline_reverse_grip_push_up 3x10also valid:
/incline-reverse-grip-push-up 3x10 · /incline reverse grip push up 3x10 · /log incline_reverse_grip_push_up 3x10Sets × Reps @ Weight
/incline_reverse_grip_push_up 3x10@45also valid:
/incline-reverse-grip-push-up 3x10@45 · /incline reverse grip push up 3x10@45 · /log incline_reverse_grip_push_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Incline Reverse Grip Push-Up — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Body Weight
- Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
- Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
- Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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