Isometric Chest Squeeze
🏋️ Calisthenics / Bodyweight · Chest
Log it by text
Reps
/isometric_chest_squeeze 15also valid:
/isometric-chest-squeeze 15 · /isometric chest squeeze 15Sets × Reps
/isometric_chest_squeeze 3x10also valid:
/isometric-chest-squeeze 3x10 · /isometric chest squeeze 3x10 · /log isometric_chest_squeeze 3x10Sets × Reps @ Weight
/isometric_chest_squeeze 3x10@45also valid:
/isometric-chest-squeeze 3x10@45 · /isometric chest squeeze 3x10@45 · /log isometric_chest_squeeze 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Isometric Chest Squeeze — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Body Weight
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.
- Squeeze your chest muscles together as hard as you can, while keeping your arms straight.
- Hold this position for a few seconds, focusing on contracting your chest muscles.
- Release the squeeze and relax your chest muscles.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
Track Isometric Chest Squeeze — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder