Chest Tap Push Up
🏋️ Calisthenics / Bodyweight · Chest
Log it by text
Reps
/chest_tap_push_up 15also valid:
/chest-tap-push-up 15 · /chest tap push up 15Sets × Reps
/chest_tap_push_up 3x10also valid:
/chest-tap-push-up 3x10 · /chest tap push up 3x10 · /log chest_tap_push_up 3x10Sets × Reps @ Weight
/chest_tap_push_up 3x10@45also valid:
/chest-tap-push-up 3x10@45 · /chest tap push up 3x10@45 · /log chest_tap_push_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Chest Tap Push-Up (Male) — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Body Weight
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you lower yourself, tap your chest with your right hand.
- Push yourself back up to the starting position.
- Repeat the movement, this time tapping your chest with your left hand.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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