Drop Push Up
🏋️ Calisthenics / Bodyweight · Chest
Log it by text
Reps
/drop_push_up 15also valid:
/drop-push-up 15 · /drop push up 15Sets × Reps
/drop_push_up 3x10also valid:
/drop-push-up 3x10 · /drop push up 3x10 · /log drop_push_up 3x10Sets × Reps @ Weight
/drop_push_up 3x10@45also valid:
/drop-push-up 3x10@45 · /drop push up 3x10@45 · /log drop_push_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Drop Push Up — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Body Weight
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Once your chest is just above the ground, quickly drop your knees to the ground.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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