Incline Push Up Depth Jump
🏋️ Calisthenics / Bodyweight · Chest
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Reps
/incline_push_up_depth_jump 15also valid:
/incline-push-up-depth-jump 15 · /incline push up depth jump 15Sets × Reps
/incline_push_up_depth_jump 3x10also valid:
/incline-push-up-depth-jump 3x10 · /incline push up depth jump 3x10 · /log incline_push_up_depth_jump 3x10Sets × Reps @ Weight
/incline_push_up_depth_jump 3x10@45also valid:
/incline-push-up-depth-jump 3x10@45 · /incline push up depth jump 3x10@45 · /log incline_push_up_depth_jump 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Incline Push Up Depth Jump — © Gym visual
How to perform
🎯 PectoralsTricepsShouldersCore🛠 Body Weight
- Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
- Step your feet back, keeping your body in a straight line from head to heels.
- Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
- Push through your palms to extend your arms and return to the starting position.
- Jump off the edge of the surface, landing softly with your knees slightly bent.
- Repeat the push-up and depth jump for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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