Isometric Wipers
🏋️ Calisthenics / Bodyweight · Chest
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Reps
/isometric_wipers 15also valid:
/isometric-wipers 15 · /isometric wipers 15Sets × Reps
/isometric_wipers 3x10also valid:
/isometric-wipers 3x10 · /isometric wipers 3x10 · /log isometric_wipers 3x10Sets × Reps @ Weight
/isometric_wipers 3x10@45also valid:
/isometric-wipers 3x10@45 · /isometric wipers 3x10@45 · /log isometric_wipers 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Isometric Wipers — © Gym visual
How to perform
🎯 PectoralsShouldersTricepsCore🛠 Body Weight
- Start by lying flat on your back on a mat or bench.
- Extend your arms straight out to the sides, perpendicular to your body.
- Engage your core and lift both legs off the ground, keeping them together and straight.
- Slowly lower your legs to one side, aiming to touch the ground with your feet while maintaining control.
- Pause for a moment, then use your core to lift your legs back to the starting position.
- Repeat the movement, this time lowering your legs to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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